Categories Family

A timetable for the perfect Christmas

What time shall I get up? When should my family open presents? When is the perfect moment to fit in that essential afternoon nap? All these questions and more arise when thinking…

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Categories Health

Treatment for Lower back pain

Treatment requirements for lower back pain differ from individual to individual. Depending upon cause and nature of injury, treatment options can be tailored. Most back pains are relieved by rest or simple…

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