All work and no play can do significantly more than make Jack a dull kid. Extensive stretches of over-burden, stress, disappointment, poor working conditions or emotions that there is no promising finish to the present course of action can trigger mind channel,…

Workout split or schedule helps you target a certain muscle group better by devoting a whole workout to it. You can have lower and upper body days or divide the workouts into leg day, chest and triceps, back and biceps, etc. The…

When you are required to take a hair drug test, let’s say that it is for your employment concerns, you would surely find ways to detoxify, right? Flushing away toxins from the body is not that easy and it needs time. But…