Exercise, Food and Supplements for Bulging Biceps

Exercise is a key aspect of making sure that you stay fit and healthy, but if you are eager to build muscle in certain areas such as your biceps, then including important things such as healthy meals and the right supplementation is the best thing to do. By combining a good workout plan, the right nutrition and muscle building proteins, you can get the results that you want. For more visit くすりエクスプレス.


The best way to build your biceps is to pick a complete bicep workout plan to stick to. This means that you shouldn’t just stick to one type of exercise, as variety is the best way of challenging your muscles and seeing clear results. Some of the best exercises you can do for biceps include:

  • Split jack curl
  • Chin ups
  • Squat concentration curl
  • Eccentric curl
  • Kneeling single arm curl

By combining these workouts with cardio and of course a good diet and supplementation program, you can see faster and more effective results. The most important thing to note when doing any of these exercises is to keep a good form – without good form you can be holding back your progress or, even worse, not doing anything for your body at all which can be very frustrating! For more visit ベストケンコー.

To make sure that you get the results that you want, you need to make your body is getting the appropriate nutrients need to bulk up. A high protein diet is considered to be a great way to bulk up muscle and protein also helps with the creation of amino acids which are the building blocks of muscle, helping with a much leaner and bulked up look. For more visit ユニドラ.

Eggs – Eggs are rich in protein and should be a big part of any person’s diet that is serious about building muscle.

Nuts – Nuts such as almonds contain antioxidants which keep your body healthy and are a great source of vitamin E. They have great recovery agents which make them a perfect post-workout snack and a small portion of nuts can also prevent you from binges on unhealthy foods such as pizzas, cakes or cookies.

Fish – Another great source of protein, fish such as salmon is also full of omega 3 oils which are good fats. Fat is important as part of a healthy balanced diet.

Lean Beef – Beef is also packed full of protein but making sure it is lean is great in avoiding excess fat so that you can put on weight to fuel muscles without gaining excess fatty acids. Also packed full of zinc and iron which are great for building muscle.


No one needs to wholly rely on supplements to help them build up muscle on their arms, but they can really help your body absorb and use the nutrients from the foods that you do eat

Whey Protein – Whey protein shakes are one of the most popular ways of getting a highly concentrated amount of protein into your body. Many people that want to improve their gains and boost muscle swear by protein shakes because of their many benefits. Not only can they help you build lean, solid muscle, but they can also give you energy, can aid recovery pre and post-workout and can also prevent you snacking on fatty foods. Trying to get lots of muscle building protein into your diet can be very difficult, and your body can only process so much – this is why whey protein is the convenient solution.

Creatine – Best known for its production of lean muscle tissue, creatine also helps the absorption of nutrients from your foods, and can also increase the size of muscle fibers to maximize the appearance of your muscles. Taking creatine whilst working on your biceps will help your arms have a truly defined and bulked up appearance as well as being able to help with performance.

Branch Chain Amino Acids – If you have ever spoken to a bodybuilder about muscle growth, they will probably have mentioned amino acids more than once. This is because amino acids are the essential building blocks that your body needs in order to gain solid muscle. They are ideal for making the most of your food nutrients and can also assist with muscle recovery.

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